The PICO Motion Tracker are an optional accessory for the PICO 4 Ultrawhich was specially developed for VR sports and fitness games. By attaching the lightweight sensors to the ankles, precise leg tracking is made possible, allowing movements such as kicks, steps and squats to be recorded in real time in the virtual environment.
This enhanced tracking improves immersion in games such as Dance Dash, Final Soccer Pro or Coord Coachby enabling a more realistic representation of leg movements. The trackers are compatible with over 20 VR sports titles that have been specially optimized for the use of this technology .
An absolute classic that has never lost its fitness character. In this rhythm game, players use laser swords to hit blocks of music to the beat. It's an intensive full-body workout for arms, shoulders and legs - depending on the difficulty you choose, you can burn a lot of calories. Beat Saber is still a must-have for every VR fitness fan in 2025.
Author's tip from Clarence Dadson: Rumble Boxing is my personal favorite app. For less than 20 euros, you get a package that doesn't require a subscription - and that's rare in the VR fitness sector! The app combines Shadow Boxing, Dumbbell training and motivating course formats into an intensive but entertaining experience. I particularly like the way the movements feel natural. It's ideal for short sessions in between - but also for longer sessions.
The popular all-round fitness app has been continuously developed. In addition to boxing, dance and HIIT, it now also offers Strength workouts with dumbbellsmobility training and a new subscription model with daily classes. You train with virtual trainers who motivate you like real coaches. The social component is strong: if you want, you can train together with friends.
Supernatural is currently only available in Germany via detours, but remains one of the most immersive fitness apps on the market. Guided workouts in photorealistic landscapes - from the Himalayas to Iceland - turn every workout into an experience. The app focuses on breathing techniques, balance and functional training with music from top artists.
One of the most professional fitness apps on the Meta Quest. Here you train with the world-famous Les Mills trainers. The movements originate from martial arts and are extremely effective for cardio, coordination and strength. The app is regularly updated with new courses and tracks and is suitable for all levels.
This new app brings a real Gym feeling into VR. Instead of courses, the focus here is on free training design: You choose equipment, put on weights virtually or do self-weight exercises. Very popular with people who want to combine classic training with the motivation of VR. Still in early access, but already very promising.
Ideal if you have an ergometer, rowing machine or treadmill at home. Holofit connects your fitness equipment with the VR world and turns monotonous endurance training into a visual adventure. Particularly exciting: races against friends or AI opponents in sci-fi or jungle environments.
The dance version of the popular Les Mills app. It's not about precise moves, but about Exercise, fun and endurance. High-quality music, stylish avatars and motivating trainers make for an immersive dance party. A real cardio highlight!
A classic for realistic boxing. Unlike the course-oriented apps Thrill of the Fight a pure boxing simulation - no frills, just real sparring. You compete against opponents, dodge, block and hit back. Very intense - not only physically, but also mentally.
The improved version of the well-known VR boxing game now offers multiplayer, better graphics and finer motion control. Ideal if you fancy a cinematic career in the boxing ring - including a storyline and real opponents.
Tetris meets fitness. In OhShape, players have to dance through walls with cut-outs and adapt to the shapes. Fast movements, body control and a high fun factor make it an ideal cardio app.
A newcomer that focuses on reaction training, light impulses and rapid changes of movement. The app feels like a modern boxing or martial arts drill center - perfect for HIIT fans or people who want to improve their reflexes.
This app brings joint-friendly full-body training directly into your living room. Ideal for core stability and flexibility. Particularly popular with people looking for a quieter but still effective workout. No subscription necessary!
A supplementary app, not a workout itself - but extremely useful. YUR tracks calorie consumption, workout time and progress across platforms in your VR sessions. Compatible with almost all other fitness apps and can also create your own challenges.
VR fitness apps have developed enormously. Many rely on Subscription modelsothers like Rumble show that there are also affordable and fair goes. Whether you want to let off steam in the ring, dance to music or jog in the virtual Himalayas - the most important thing: You keep moving and have fun doing it.
The range of accessories for VR headsets such as the Meta Quest 3 and the Pico 4 Ultra is currently limited and focuses mainly on comfort improvements and protection.
Increased comfort: Replacement or Elite headstraps offer better weight distribution and increase comfort during longer sessions.
Protection and hygiene: Silicone face covers and lens covers protect the headset from sweat and scratches.
Transportation: Carrying cases allow the VR glasses and their accessories to be transported safely and conveniently.
Controller accessories: Handle extensions or covers improve the feel and control of the controllers.
For sports VR applications, self-sufficient headsets such as the Meta Quest 3 and the Pico 4 Ultra particularly suitable. Both offer precise tracking and a wide selection of fitness and sports games. The Pico 4 Ultra also offers optional leg tracking through the Pico Motion Trackerwhich can be an advantage for certain sports games.
Popular VR sports games include:
Les Mills Bodycombat - an intensive fitness workout.
Thrill of the Fight - realistic boxing training.
All-In-One Sports VR - different sports in one game.
Rezzil Player - Soccer training with real game scenarios.
These games are available on platforms such as the Meta Quest Store or the Pico Store
Yes, VR sports games can provide an effective workout. They promote stamina, coordination and strength. However, they should be seen as a supplement to traditional training methods.
